Sesame oil is an edible vegetable oil derived from sesame seeds. Besides being used as a cooking oil, Sesame oil is popular in alternative medicine and traditional massages. Sesame oil is very rich in vitamin K and is approximately equal in monounsaturated and polyunsaturated fats.
In Ayurvedic medicine, Sesame oil is used for massaging as it is believed to rid the body of heat due to its viscous nature upon rubbing. It is a highly sought after oil, even as a carrier oil for various cosmetic products.
- Skincare -It can increase skin elasticity and smoothness, helping reduce the appearance of age spots and premature ageing.
- Hair care-It can help retain the natural hair colour and minimize hair loss.
- Improves bone quality- It is rich in copper, Zinc and Calcium, minerals needed for healthy and strong bones. It helps in preventing osteoporosis.
- Protects heart health-It contains a wide range of polyunsaturated fatty acids, including sesamol and sesamin. These fatty acids keep the cardiovascular system strong and cholesterol levels low. It helps in lowering the blood pressure of the body.
- Boosts blood circulation and metabolism.
- Reduces inflammation-sesame oil helps reduce the inflammation and discomfort of various conditions such as gout and arthritis. It reduces the swelling of joints and strengthens the bones and blood vessels.
